Unlike traditional burnout programs that focus on stress management techniques or "fixing" you, we combine deep nervous system work with practical next steps.

We don't just help you cope - we help you listen to what your burnout is trying to tell you and create a path forward that actually excites you.

Yes! While initially skeptical ourselves, we've found that virtual retreats offer unique advantages. You'll be in your own safe space, which allows for deeper internal work.

We've carefully designed the experience with plenty of breaks, movement, and interactive elements to create genuine connection and transformation. Our past participants consistently report that the virtual format actually helped them be more vulnerable and open.

Somatic work simply means involving your body in your transformation, not just your mind. We'll guide you through gentle awareness practices to release stress, reconnect with your intuition, and create new patterns of safety.

No special experience needed - just a willingness to listen to your body's wisdom.

We've intentionally designed this experience for women who are already feeling overwhelmed.

Each day includes generous breaks, optional sharing, and permission to step away when needed. We teach nervous system regulation tools right at the start, and our small breakout groups ensures personalized support throughout.

By the end of the retreat, you'll have: a clear understanding of your current burnout patterns, practical tools for nervous system regulation, initial ideas for possible business directions, our Intentional Productivity Planner for ongoing support, and most importantly - a renewed sense of possibility.

While everyone's journey is unique, you'll leave with both practical next steps and the emotional clarity to take them.

You're exactly who we created this for. The retreat is designed to meet you exactly where you are.

We start with gentle regulation practices to help you find your ground, and all activities are optional. Many women find that simply being in a space where they don't have to "push through" creates natural energy and clarity.

Just a reliable internet connection, a computer with a camera, and somewhere private to sit. We'll send detailed setup instructions, and we'll do a quick tech check before the retreat to ensure everything runs smoothly.

Your investment covers: both full retreat days, all materials including our Playbook (sent to you before the retreat), our 6-Steps-To-Calm Online Course, post-retreat support in our private community, and all bonus materials. There are no hidden costs or upsells during the retreat.

During the retreat, you'll have direct access to facilitators and large and small group experience. Afterward, you get community support to help integrate your insights. While we offer a 9-month program for women ready for deeper business building, there's no pressure to continue - the retreat is a complete experience on its own.

It's not only okay - it's welcome. Emotions are often messengers of our deepest truths.

Our facilitators are trained in holding safe space for emotional release, and you're always in control of your sharing level. Many women find that being witnessed in their emotions, without having to "fix" anything, is deeply healing.

If you're asking this question, you're likely ready. The fact that you're exploring this means you're hearing the call for change. You don't need to know what's next - you just need to be willing to listen to yourself in a new way.

Still unsure? Book a free clarity call with us to explore if this is your next right step.